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Previsão:
10/05 - 62,6
10/06 - 58,6
10/07 - 54,6
10/08 - 50,6
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146.8 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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904 kcal
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Fat: 49.16g | Prot: 60.08g | Carb: 54.26g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Banana Brasil Banana da Prata, Dr. Oetker Gelatina Diet Cereja. Dinner: Peito de Frango. Snacks/Other: Ragazzo Berinjela Antepasto, Bauducco Torradinha. more...
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losing 1.5 lb a week
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