Weigh In record (no journal entry) for 10 April 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1373 kcal
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Fat: 33.94g | Prot: 91.70g | Carb: 168.48g.
Breakfast: Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Oakpark Unsmoked Bacon Medallions , Poached Egg, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Bisto Gravy Granules, Chicken Breast Meat , Morrisons Mushy Peas, Broccoli Flower Clusters , Aunt Bessie's Crispy Home Style Roast Potatoes. Snacks/Other: Warburtons Fruit Loaf with Orange, Tea with Skimmed Milk. more...
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steady weight
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