Weigh In record (no journal entry) for 10 April 2022
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95.2 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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561 kcal
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Fat: 19.92g | Prot: 21.48g | Carb: 72.37g.
Breakfast: Eco Botanica Конфеты с Экстрактом Имбиря. Lunch: Глобус Смузи Морковь-Мандарин, Green Milk Напиток Кокосовый на Соевой Основе, Приготовленная Квашеная Капуста. Dinner: Nescafe Gold. Snacks/Other: Oreo Мороженое, Шаурма с Курицей. more...
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losing 3.1 lb a week
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