Weigh In record (no journal entry) for 10 April 2022
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191.6 lb
Lost so far: 42.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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468 kcal
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Fat: 0.90g | Prot: 9.08g | Carb: 116.67g.
Breakfast: Yakult Yakult, Pisang, Ubi Jalar (Manis). Lunch: Kelengkeng. more...
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gaining 7.7 lb a week
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