Weigh In record (no journal entry) for 09 April 2022
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154.5 lb
Lost so far: 25.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1798 kcal
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Fat: 75.29g | Prot: 65.15g | Carb: 214.18g.
Breakfast: Dolce Gusto Cortado. Lunch: Nissin Talharim Queijo Parmesão . Dinner: Monin Xarope de Framboesa , Pizza de Pepperoni (36 cm). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão Francês, Tirol Requeijão Cremoso. more...
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losing 4.6 lb a week
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