Weigh In record (no journal entry) for 09 April 2022
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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856 kcal
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Fat: 26.10g | Prot: 48.58g | Carb: 109.92g.
Breakfast: Aveia em Flocos, Mamão, Mamão Formosa, Hortifruti Mamão Formosa, Nestlé Leite Ninho Zero Lactose Integral, Itambé Requeijão Tradicional, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Sulita Pernil sem Osso Temperado, Ovo Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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losing 3.1 lb a week
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