Weigh In record (no journal entry) for 09 April 2022
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1485 kcal
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Fat: 59.17g | Prot: 120.96g | Carb: 106.13g.
Breakfast: Beorganik Chia Seed, Hoka Hoka Bento Nasi Putih, Natlab Soy Protein Diet, Peanut Sauce, Chicken Breast. Dinner: Ikan Lele, Bimoli Minyak Goreng, SuperIndo Gurame, Kem Chicks Sayur Toge, Carrots, Superindo Sayur Sawi Hijau Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Churros, Beorganik Chia Seed, Natlab Soy Protein Diet. more...
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losing 4.6 lb a week
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