Weigh In record (no journal entry) for 09 April 2022
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190.5 lb
Lost so far: 43.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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579 kcal
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Fat: 15.24g | Prot: 27.50g | Carb: 87.62g.
Breakfast: Ubi Jalar (Manis), Nasi Putih, Ayam Goreng, Kelengkeng, Pisang. more...
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gaining 0.1 lb a week
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