Weigh In record (no journal entry) for 09 April 2022
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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373 kcal
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Fat: 24.22g | Prot: 13.21g | Carb: 27.47g.
Breakfast: Storck Toffifee , Укроп, Зеленый Лук, Зеленый Листовой Салат, Мясницкий Ряд Сарделька Свиная, Nutrilite Глюкозамин, Инжир, Омлет или Яичница, Сыродел Сыр Адыгейский, CERES Масло МСТ, Американо. more...
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losing 7.7 lb a week
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