Weigh In record (no journal entry) for 05 April 2022
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293.2 lb
Lost so far: 0 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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813 kcal
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Fat: 13.71g | Prot: 81.27g | Carb: 93.20g.
Breakfast: Yakult Yakult, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. Lunch: Spoleto Azeite, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Apti Gelatina Zero. Dinner: Banana Nanica, Parmalat Leite Zymil Zero Lactose Semidesnatado, Parmalat Leite Zymil Zero Lactose Semidesnatado, Profit Whey Isolate Protein Mix, Profit Whey Isolate Protein Mix. Snacks/Other: Vono Sopa Mandioquinha com Cebola e Salsa. more...
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