Weigh In record (no journal entry) for 08 April 2022
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
1689 kcal
|
Fat: 53.50g | Prot: 93.33g | Carb: 213.65g.
Breakfast: Crepioca com ricota. Lunch: Hershey's Hershey's Ovomaltine, Oatmeal. Dinner: President Queijo Mussarela, President Creme de Ricota Light , Wickbold Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Pense Zero Morango. Snacks/Other: Pão Francês, President Queijo Mussarela, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaviampavan's weight history
|