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D2
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204.4 lb
Lost so far: 69.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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309 kcal
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Fat: 15.20g | Prot: 27.57g | Carb: 17.91g.
Lunch: Tomates, Cenouras Cozidas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana. more...
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losing 12.3 lb a week
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