Weigh In record (no journal entry) for 07 April 2022
|
149.1 lb
Lost so far: 6.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2022:
|
642 kcal
|
Fat: 20.99g | Prot: 34.18g | Carb: 77.79g.
Breakfast: Sari Roti Sandwich Krim Keju, ABC Saus Sambal , Dimsum, Chicken Nugget, Nasi Goreng Ayam. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|