Weigh In record (no journal entry) for 07 April 2022
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323.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2646 kcal
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Fat: 170.79g | Prot: 213.74g | Carb: 60.98g.
Breakfast: Aldi Heavy Whipping Cream, Keto Chow 2.1 Chocolate, Vital Proteins Collagen Peptides Chocolate. Lunch: Old El Paso Refried Beans, Great Value Canola Oil, green pepper, Onions, tomatoes, steak, Loin Pork Roast (Lean and Fat Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Daisy Sour Cream, Mushrooms , Cooked Cauliflower (Fat Not Added in Cooking), Beef Stew Meat. Snacks/Other: Perfect Keto Nola Bar Coconut Chocolate Chip. more...
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losing 11.9 lb a week
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