Weigh In record (no journal entry) for 07 April 2022
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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735 kcal
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Fat: 33.11g | Prot: 31.84g | Carb: 75.47g.
Breakfast: Огурец (с Кожурой), Самбери Лаваш Армянский Тонкий , Кофе с Молоком, Пятерочка Донат, Жареное Яйцо без Жира, Останкино Колбаса Молочная. Snacks/Other: Bio Баланс Био Йогурт Гранат 1,5%. more...
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losing 3.1 lb a week
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