Weigh In record (no journal entry) for 05 April 2022
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164.0 lb
Lost so far: 60.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1324 kcal
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Fat: 101.67g | Prot: 81.48g | Carb: 6.35g.
Lunch: Plus Milde Olijfolie , Leerdammer Original 45+, Ei, Plus Achterham Traditioneel, Adam's Brot Sonnewald, Jumbo Bewust Light. Dinner: Plus Pancetta, Galbani Grana Padano, AH Champignons, Paturain Knoflook en Fijne Kruiden, Zero Pasta Spaghetti. Snacks/Other: Belbake Kokosrasp, Body & Fit Psyllium Husk Fibre, Roomboter Ongezouten, Amandelmeel, Verstegen Koek en Speculaas Kruiden, Dr. Oetker Bakpoeder, Citroensap (uit Blik of Fles), Vanille Extract, Ei, Belbake Kokosrasp, Body & Fit Psyllium Husk Fibre, Roomboter Ongezouten, Amandelmeel, Verstegen Koek en Speculaas Kruiden, Dr. Oetker Bakpoeder, Citroensap (uit Blik of Fles), Vanille Extract, Ei. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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