Weigh In record (no journal entry) for 05 April 2022
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1562 kcal
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Fat: 71.19g | Prot: 55.10g | Carb: 174.93g.
Breakfast: Telur Ceplok, Bango Kecap Manis, Pecel, Sambal Goreng, Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakwan, Sinti Bumbu Pecel, Nutrifood Diabetamil Sweetener, Donat Dilapisi Gula, Nutrijell Jelly Powder Coklat. more...
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gaining 1.9 lb a week
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