Weigh In record (no journal entry) for 04 April 2022
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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363 kcal
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Fat: 10.85g | Prot: 20.45g | Carb: 46.83g.
Breakfast: Banana Nanica, Panco Pão de Forma 100% Integral 15 Grãos , Lider Leite, Président Queijo Mussarela. Lunch: Gomes da Costa Sardinha em Óleo, Arroz Branco (Cozido). more...
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losing 1.1 lb a week
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jaqueservadeDeus's weight history
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