Thaina Freitass's Journal, 04 April 2022

164.2 lb Lost so far: 12.1 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 42.10g | Prot: 47.88g | Carb: 118.30g.   Breakfast: Banana, Goiaba, Nestlé Iogurte Natural Integral. Lunch: Repolho Verde Cozido, Abobrinha Refogada, Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tapioca. Snacks/Other: Vitamina de Banana. more...

522 kcal

Activities & Exercise: Treadmill - 50 minutes, Google Fit - 23 hours and 10 minutes. more...