Weigh In record (no journal entry) for 04 April 2022
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1142 kcal
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Fat: 25.78g | Prot: 95.26g | Carb: 141.75g.
Breakfast: Forvita Margarine, Ikan Dori, Rasberi Beku tanpa Pemanis, Stroberi Beku tanpa Pemanis, Buah Naga, Nanas Potongan (Manis, Beku), Pisang, Muscle First Pro Whey 100 Coklat, Nasi Merah, Pakcoy, Bayam, Wortel Bayi. Dinner: Sari Roti Roti Tawar Gandum (2), Buah Naga, Tomat Merah, Muscle First Pro Whey 100 Coklat. Snacks/Other: Greenfields Skimmed Milk (200ml), Chia Seed, Biokul Yogurt Plain, Fitbar Fitbar Fruits Delight. more...
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losing 3.9 lb a week
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