Weigh In record (no journal entry) for 04 April 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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3300 kcal
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Fat: 102.75g | Prot: 170.39g | Carb: 411.28g.
Breakfast: Corn Flakes, Zaini Cacao Amaro in Polvere, Fragole, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Petto di Pollo, Iris Pasta Integrale, Finocchio Crudo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Enerzona Omega3. Dinner: Scotti Riso Basmati Integrale, Ocean Sea Gamberetti Boreali, Zucchine Grigliate, Olio Extra Vergine di Oliva, Biffi Pesto senza Formaggio. Snacks/Other: Lindt Cioccolato Fondente 90%, Più Cereali Bio Farro Soffiato al Naturale, Fage Yogurt Greco Total 0%, Banana, Vital Nature Gallette di Riso Rosso, Fatina Mandorle, Fage Fage Trublend Lampone. more...
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gaining 1.2 lb a week
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