Weigh In record (no journal entry) for 04 April 2022
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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887 kcal
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Fat: 33.66g | Prot: 48.27g | Carb: 97.48g.
Lunch: Котлеты из Индейки, Мистраль Крупа Пшеничная Кускус. Dinner: Bonte Зефир Глазированный. Snacks/Other: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Эконива Сметана 20%, Экомилк Творог 5%. more...
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losing 0.7 lb a week
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