malika77420's Journal, 03 April 2022

185.8 lb Lost so far: 23.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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984 kcal

Fat: 26.16g | Prot: 94.19g | Carb: 89.19g.   Breakfast: Quaker Flocons d'avoine (40g). Lunch: Ratatouille Maison, Semoule Cuite, Charal Steak Haché 15%. Dinner: Biotech USA Iso Whey Zéro Fraise, Carrefour Thon Albacore au Naturel, Auchan Wok Thaï Légumes Assaisonnés. more...

2526 kcal

Activities & Exercise: Elliptical - 20 minutes, musculation - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...