Weigh In record (no journal entry) for 03 April 2022
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134.0 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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628 kcal
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Fat: 18.54g | Prot: 58.68g | Carb: 54.35g.
Breakfast: Молочная Речка Творог 5%, Магнит Банан. Lunch: Рис, Куриные Грудки (Запеченые), Хохланд Творожный Сыр, Арзамасский Хлеб Хлеб Легкая Основа. more...
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gaining 0.3 lb a week
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