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Today is one month since I began to achieve my goals. I has lost 4kg, may be it isn't a lot but I'm so happy ☺️💪💃 Thank you everyone🤗
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120.4 lb
Lost so far: 8.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1008 kcal
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Fat: 36.10g | Prot: 73.98g | Carb: 100.67g.
Breakfast: Yoguri Greek Style Strained Yogurt, Sunbeam Australian Sultanas, Oats, Walnuts. Lunch: The Fishmonger Smoked Salmon, Handmade pitta bread, Lettuce, Emporium Selection Smooth Ricotta, Soup. Dinner: Capsicum, The Fishmonger Smoked Salmon, Tomatoes, Boiled Egg, Cucumber, Lettuce. Snacks/Other: Green Tea, Plum, Milk (Whole Milk), Coffee. more...
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losing 1.0 lb a week
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