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Weegschaal bij Paul
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178.1 lb
Lost so far: 71.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1749 kcal
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Fat: 97.44g | Prot: 61.82g | Carb: 148.42g.
Breakfast: AH Elstar Appel. Lunch: de Zaanse Hoeve Halfvolle Melk Nw, AH Rauwkost Hollandse, Bechamelsaus, Geitenkaas (Zacht), Koopmans Boerenbrood Extra Donker. Dinner: Vegetarische Spinazie Quiche. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, AH Topping Plantaardig Alternatief Voor Slagroom, AH Blauwe Bessen, Tasty Basics Muesli Choco en Noten, Oatly Havergurt Greek Style. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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