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temen-temen BB nya 70ankg tapi gak kelihatan gemuk tapi mengapa aku amat terlihat gemuk sekali yaa?? syedihhhhh😭 it's ok, yg penting fokus olahraga dan atur makan. Mau badan masih gemuk atau ndak ntr aja hehe
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155.6 lb
Lost so far: 19.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1169 kcal
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Fat: 49.80g | Prot: 70.96g | Carb: 113.86g.
Breakfast: Tempe Mendoan, Telur Goreng, Tahu Bakso, Kering Tempe, Urap, Jus Strawberry, Puro WPRO Strawberry Yoghurt. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Udang Goreng, Urap, Nasi Putih. more...
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354 kcal
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Activities & Exercise:
Gym - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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