Weigh In record (no journal entry) for 02 April 2022
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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990 kcal
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Fat: 23.69g | Prot: 100.87g | Carb: 119.42g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Sari Roti Roti Gandum, Chia Seed, Muscle First Pro Whey 100 Coklat, Alfamart Buah Naga, Rasberi Beku tanpa Pemanis, Nanas, Sunpride Banana, Stroberi Beku tanpa Pemanis. Snacks/Other: Sushi, Pisang Goreng. more...
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losing 1.5 lb a week
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