Weigh In record (no journal entry) for 02 April 2022
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272.5 lb
Lost so far: 6.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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1319 kcal
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Fat: 57.23g | Prot: 67.43g | Carb: 129.64g.
Breakfast: Scrambled Egg, Margarine (Regular), Wholemeal Bread, Heinz Baked Beans in Tomato Sauce (130g). Lunch: Coles White Round Bread Roll, Berg Sliced Mild Hungarian Salami, Tomatoes, Cucumber (with Peel), Lettuce, Golden Circle Beetroot Slices, Coles Monterey Jack Cheese Slice. Dinner: Lasagna with Meat. more...
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losing 2.8 lb a week
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clive_2305's weight history
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