Weigh In record (no journal entry) for 01 April 2022
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251.4 lb
Lost so far: 49.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1940 kcal
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Fat: 92.30g | Prot: 90.44g | Carb: 196.18g.
Lunch: Athenos Feta Cheese, Minced Garlic, Sweet Onions , Mushrooms , Aidells Cajun Style Andouille Sausage, Newman's Own Alfredo Pasta Sauce, Barilla Penne Pasta. Dinner: Tillamook Medium Cheddar Cheese, Whole Foods Market Sesame Burger Buns, ShopRite Hamburger Patty (80% Lean). Snacks/Other: Oreo Oreo Thins, Jell-O Sugar Free Black Cherry, Chobani Greek Yogurt Pineapple on The Bottom, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.2 lb a week
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