Weigh In record (no journal entry) for 01 April 2022
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120.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1427 kcal
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Fat: 53.65g | Prot: 83.34g | Carb: 151.81g.
Breakfast: Kopi Luwak White Koffie Original, Roma Malkist Crackers (3). Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Tempe, Sambal Goreng, Ikan Asin, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sambal Goreng, Nasi Putih, Telur Ceplok. Snacks/Other: Keripik Singkong, Tricks Tricks. more...
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losing 2.4 lb a week
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