Weigh In record (no journal entry) for 01 April 2022
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178.8 lb
Lost so far: 70.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1748 kcal
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Fat: 81.18g | Prot: 81.70g | Carb: 149.90g.
Breakfast: Orangefit Diet Choco. Lunch: Yogi & Yousef Dadels Extra Soft, Terrasana Furikake, AH Granny Smith , AH Biologisch Biologische Hummus, AH Koolhydraatarm Brood. Dinner: AH Geitenkaas Jong Belegen 50+, Zonnatura Boekweitwafel Quinoa Lijnzaad, Jackfruitstoof met bloemkool en kikkererwten. Snacks/Other: AH Topping Plantaardig Alternatief Voor Slagroom, Euro Shopper Rijstwafel met Chocolade, Tasty Basics Muesli Choco en Noten, Oatly Havergurt Greek Style. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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