Weigh In record (no journal entry) for 01 April 2022
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189.4 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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478 kcal
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Fat: 15.08g | Prot: 10.29g | Carb: 77.03g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Простоквашино Масло Сливочное 72,5%, Рафинад, Селяночка Хлопья из Смеси 5 Злаков не Требующие Варки. more...
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losing 0.2 lb a week
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