Thaina Freitass's Journal, 31 March 2022

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Weigh In record (no journal entry) for 31 March 2022

164.5 lb Lost so far: 11.9 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2022:

1271 kcal

Fat: 43.10g | Prot: 50.34g | Carb: 180.20g. Breakfast: Maçã, Pasta de Amendoim, Banana, Hellmann's Maionese, Pullman Pão de Forma. Lunch: Carne Moída Refogada, Mandioca Cozida, Alface de Folha Verde. Dinner: Espetinho de Carne, Repolho Verde Cozido. Snacks/Other: Vitamina de Banana. more...

574 kcal

Activities & Exercise: Gym - 20 minutes, Treadmill - 40 minutes, Google Fit - 23 hours. more...

losing 6.2 lb a week

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Thaina Freitass's Journal, 31 March 2022

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