Weigh In record (no journal entry) for 31 March 2022
|
149.0 lb
Lost so far: 6.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
746 kcal
|
Fat: 28.05g | Prot: 47.26g | Carb: 77.11g.
Breakfast: Wickbold Pão Integral Canela e Passas, Queijo Mozzarella, Santa Barbara Mel, Mais Sabor Granola, Hortifruti Mamão Papaia. Lunch: Repolho Refogado, Cenouras, Queijo Parmesão (Duro), Peito de Frango, Ovo. Snacks/Other: Maçã. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryhj28's weight history
|