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selena-sany
Journal
31 Mar 22
selena-sany's Journal, 31 March 2022
selena-sany's Profile
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Weigh In record (no journal entry) for 31 March 2022
144.6 lb
Lost so far:
11.9 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2022:
805 kcal
Fat: 28.21g | Prot: 38.06g | Carb: 96.00g.
Breakfast:
咸菜, 火腿肠, 煎饼果子, 煮鸡蛋.
Lunch:
凉拌黄瓜, 卷饼, 肉饼.
more...
1736 kcal
Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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