Weigh In record (no journal entry) for 30 March 2022
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126.5 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1397 kcal
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Fat: 47.48g | Prot: 44.68g | Carb: 206.29g.
Breakfast: Banana. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Pilar Biscoito, Farofa, Soya Óleo de Soja , Sobrecoxa de Frango, Legumes Cozidos, Salada de Folhas. Dinner: Sanavita Colágeno Hidrolisado, Morangos, Nutry Barra de Cereal Nuts Morango, Bolo Branco (sem Cobertura Glacé), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 0.2 lb a week
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