Weigh In record (no journal entry) for 30 March 2022
|
215.4 lb
Lost so far: 15.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1210 kcal
|
Fat: 40.85g | Prot: 104.42g | Carb: 100.52g.
Breakfast: Koffie met Melk, AH Extra Aardbeien Jam, Arla Skyr Naturel. Lunch: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Lidl Meergranen Brood, AH Varkenslever. Dinner: AH Olijfolie Traditioneel, AH Aardappelpartjes met Schil, AH Gesneden Uien, Komkommer, Kalkoenvlees (Gekookt, Gebakken), Tomaten, Gekookt Ei, Jumbo Slasaus Halfvol, All Seasons Gemengde Sla. Snacks/Other: Jumbo Vrolijke Lentekoekjes , Plus Spaanse Serrano Gran Reserva, Coop Wraphapjes met Zalm, Pruimen, Koekkie Wafelrolletjes Hazelnoot. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooijsche's weight history
|