niaahimsa's Journal, 29 March 2022

157.2 lb Lost so far: 18.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 57.33g | Prot: 56.82g | Carb: 127.55g.   Breakfast: Ampela, Hati Ayam, Sosis Solo, Tempe Mendoan, Soto Daging. Lunch: Cimol, Semur Telur, Tahu Bacem, Nasi Merah. Snacks/Other: Donat Dilapisi Coklat. more...

143 kcal

Activities & Exercise: Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...