maryhj28's Journal, 29 March 2022

Weigh In record (no journal entry) for 29 March 2022
150.1 lb Lost so far: 5.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2022:
687 kcal Fat: 25.49g | Prot: 33.03g | Carb: 87.90g.   Breakfast: Maçã. Lunch: Mãe Terra Cacau em Pó 100%, Nestlé Leite em Pó Ninho, Vila Alimentos Xylitol, Itambé Iogurte Natural Desnatado, Queijo Mozzarella, Wickbold Pão Integral Canela e Passas. Snacks/Other: Bauducco Torrada Salgada, Antepasto de Berinjela. more...
losing 3.1 lb a week

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