Ladyrede's Journal, 29 March 2022

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Weigh In record (no journal entry) for 29 March 2022

168.9 lb Lost so far: 67.5 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2022:

461 kcal

Fat: 3.13g | Prot: 55.04g | Carb: 54.72g. Breakfast: Dux Whey Protein Isolado Baunilha, Banana Nanica. Lunch: Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). more...

2174 kcal

Activities & Exercise: Treadmill - 32 minutes, Sleeping - 7 hours, Resting - 16 hours and 28 minutes. more...

losing 0.3 lb a week

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Ladyrede's Journal, 29 March 2022

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