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It's not the best outcome but at least it is down. I am a bit worried for next week as I am going on holiday. I wish it was down a little bit more for the holiday 😕.
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222.5 lb
Lost so far: 4.1 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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345 kcal
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Fat: 10.60g | Prot: 4.00g | Carb: 59.40g.
Breakfast: Milbona Greek Style Natural Yogurt, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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