Weigh In record (no journal entry) for 29 March 2022
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1201 kcal
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Fat: 54.75g | Prot: 68.34g | Carb: 109.67g.
Breakfast: Fitbar Fitbar Fruits Delight, Yakult Yakult. Lunch: Sayur Campuran, Nasi Putih, Telur, Fiesta Beef Slice. Dinner: Engel Mashed Potato, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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losing 3.1 lb a week
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