Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
selena-sany
Journal
29 Mar 22
selena-sany's Journal, 29 March 2022
selena-sany's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2022
145.7 lb
Lost so far:
10.8 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2022:
657 kcal
Fat: 30.20g | Prot: 50.23g | Carb: 43.24g.
Breakfast:
鸡肉, 鸡蛋白, 煮鸡蛋, 肉饼.
Lunch:
炒土豆丝, 鸡腿.
more...
1610 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
selena-sany's weight history
view complete history