Weigh In record (no journal entry) for 29 March 2022
|
120.8 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
636 kcal
|
Fat: 37.96g | Prot: 30.67g | Carb: 46.80g.
Breakfast: Tahu Bacem, Telur Bebek, Tumis Kangkung, Nasi Putih. Lunch: Telur Bebek, Tempe Bacem, Tumis Kangkung, Nasi Putih. Dinner: Wortel. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naokun88's weight history
|