Weigh In record (no journal entry) for 28 March 2022
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1539 kcal
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Fat: 59.50g | Prot: 66.98g | Carb: 189.25g.
Breakfast: Coffee with Sugar, Banana bread. Lunch: Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions, Snack Pack No Sugar Added Chocolate Pudding, Cauliflower. Dinner: Potato, Green String Beans, Chicken Breast, Vegetable Oil. Snacks/Other: Virginia Peanuts , Maynards Swedish Berries. more...
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gaining 4.2 lb a week
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