Weigh In record (no journal entry) for 28 March 2022
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216.5 lb
Lost so far: 14.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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958 kcal
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Fat: 38.39g | Prot: 46.88g | Carb: 112.53g.
Breakfast: Chocoladebroodje, Koffie met Melk. Lunch: Koffie met Melk, Plus Halvarine, Lidl Maatjes Haring, Jumbo Witte Puntjes. Dinner: Plus Kipchipolata, AH Vastkokende Aardappelen, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Dulano Achterham, Plus Kipfilet, Mandarijn, Golden Delicious Appels. more...
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losing 1.5 lb a week
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