Weigh In record (no journal entry) for 28 March 2022
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1342 kcal
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Fat: 39.86g | Prot: 96.78g | Carb: 159.39g.
Lunch: Sunpride Pisang Single, Tahu Kukus, Brokoli Dimasak (dari Segar), Tumis Buncis, Tempe Orek, Fiesta Beef Slice, Telur Rebus, Nasi Merah. Dinner: Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2), Muscle First Pro Whey 100 Coklat. Snacks/Other: Sunpride Banana, Quaker Instant Oatmeal, Oatsy Apricot, Sultana & Almond Muesli. more...
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steady weight
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