Weigh In record (no journal entry) for 27 March 2022
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1236 kcal
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Fat: 59.21g | Prot: 52.51g | Carb: 124.50g.
Breakfast: Сыр, SPAR Банан, Творог 5%, Овсяноблин, Кофе. Dinner: Пять Плюсов Перец Фаршированный Мясом и Рисом, Бутерброд с Колбасой, Жареная Картошка. more...
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losing 7.7 lb a week
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