Thaina Freitass's Journal, 26 March 2022

166.2 lb Lost so far: 10.1 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 39.15g | Prot: 43.79g | Carb: 120.23g.   Breakfast: Yakult Sofyl Uva Verde, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Alface de Folha Verde, Panqueca de Carne Moída, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana. more...

422 kcal

Activities & Exercise: Treadmill - 40 minutes, Google Fit - 23 hours and 20 minutes. more...